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	<title>Comments on: Andrew Gordon: No Rest For The Weary</title>
	<atom:link href="http://www.russianmachineneverbreaks.com/2010/08/05/andrew-gordon-no-rest-for-the-weary/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.russianmachineneverbreaks.com/2010/08/05/andrew-gordon-no-rest-for-the-weary/</link>
	<description>A cheerfully demented Washington Capitals site with a healthy fixation on Alex Ovechkin and his Russian bros. CRASH THE NET!</description>
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		<title>By: IRockTheRed</title>
		<link>http://www.russianmachineneverbreaks.com/2010/08/05/andrew-gordon-no-rest-for-the-weary/#comment-4757</link>
		<dc:creator>IRockTheRed</dc:creator>
		<pubDate>Mon, 09 Aug 2010 19:35:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=6953#comment-4757</guid>
		<description><![CDATA[&quot;Gordo: I have a lot of questions about how pro athletes train (as it’s a world that I’ll never know — alas!) Can you tell us what you do in your workouts? Are any exercises hockey-specific, as opposed to standard endurance and strength-building? How does your routine change throughout the year?&quot;

I second this, totally! That would be really good information to have!  :-)]]></description>
		<content:encoded><![CDATA[<p>&#8220;Gordo: I have a lot of questions about how pro athletes train (as it’s a world that I’ll never know — alas!) Can you tell us what you do in your workouts? Are any exercises hockey-specific, as opposed to standard endurance and strength-building? How does your routine change throughout the year?&#8221;</p>
<p>I second this, totally! That would be really good information to have!  <img src='http://www.russianmachineneverbreaks.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Kathryn</title>
		<link>http://www.russianmachineneverbreaks.com/2010/08/05/andrew-gordon-no-rest-for-the-weary/#comment-4653</link>
		<dc:creator>Kathryn</dc:creator>
		<pubDate>Sat, 07 Aug 2010 01:57:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=6953#comment-4653</guid>
		<description><![CDATA[@Brian Thanks! It&#039;s all thanks to your awesome seats! haha]]></description>
		<content:encoded><![CDATA[<p>@Brian Thanks! It&#8217;s all thanks to your awesome seats! haha</p>
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		<title>By: Brian</title>
		<link>http://www.russianmachineneverbreaks.com/2010/08/05/andrew-gordon-no-rest-for-the-weary/#comment-4630</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Fri, 06 Aug 2010 17:01:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=6953#comment-4630</guid>
		<description><![CDATA[Yet another great look inside the life and mind of a hockey player.

@Kathryn Nice pic!]]></description>
		<content:encoded><![CDATA[<p>Yet another great look inside the life and mind of a hockey player.</p>
<p>@Kathryn Nice pic!</p>
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	<item>
		<title>By: Hit The Links: TGIF &#171; Kings Of Leonsis</title>
		<link>http://www.russianmachineneverbreaks.com/2010/08/05/andrew-gordon-no-rest-for-the-weary/#comment-4620</link>
		<dc:creator>Hit The Links: TGIF &#171; Kings Of Leonsis</dc:creator>
		<pubDate>Fri, 06 Aug 2010 14:22:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=6953#comment-4620</guid>
		<description><![CDATA[[...] Gordon has returned to blogging for RMNB and talks about what he&#8217;s been up to this [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Gordon has returned to blogging for RMNB and talks about what he&#8217;s been up to this [...]</p>
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		<title>By: tfirey</title>
		<link>http://www.russianmachineneverbreaks.com/2010/08/05/andrew-gordon-no-rest-for-the-weary/#comment-4619</link>
		<dc:creator>tfirey</dc:creator>
		<pubDate>Fri, 06 Aug 2010 14:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=6953#comment-4619</guid>
		<description><![CDATA[Gordo: I have a lot of questions about how pro athletes train (as it&#039;s a world that I&#039;ll never know -- alas!) Can you tell us what you do in your workouts? Are any exercises hockey-specific, as opposed to standard endurance and strength-building? How does your routine change throughout the year?]]></description>
		<content:encoded><![CDATA[<p>Gordo: I have a lot of questions about how pro athletes train (as it&#8217;s a world that I&#8217;ll never know &#8212; alas!) Can you tell us what you do in your workouts? Are any exercises hockey-specific, as opposed to standard endurance and strength-building? How does your routine change throughout the year?</p>
]]></content:encoded>
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		<title>By: ilan</title>
		<link>http://www.russianmachineneverbreaks.com/2010/08/05/andrew-gordon-no-rest-for-the-weary/#comment-4615</link>
		<dc:creator>ilan</dc:creator>
		<pubDate>Fri, 06 Aug 2010 12:45:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=6953#comment-4615</guid>
		<description><![CDATA[Great article.  Read the post about our teams experience broken down by player on Peerless after you read this.  The perspective is necessary as a Caps fan.]]></description>
		<content:encoded><![CDATA[<p>Great article.  Read the post about our teams experience broken down by player on Peerless after you read this.  The perspective is necessary as a Caps fan.</p>
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		<title>By: Russian Machine Never Breaks</title>
		<link>http://www.russianmachineneverbreaks.com/2010/08/05/andrew-gordon-no-rest-for-the-weary/#comment-4590</link>
		<dc:creator>Russian Machine Never Breaks</dc:creator>
		<pubDate>Thu, 05 Aug 2010 19:13:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=6953#comment-4590</guid>
		<description><![CDATA[@Stevie K. - While running in skates?]]></description>
		<content:encoded><![CDATA[<p>@Stevie K. &#8211; While running in skates?</p>
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		<title>By: amberlynne</title>
		<link>http://www.russianmachineneverbreaks.com/2010/08/05/andrew-gordon-no-rest-for-the-weary/#comment-4589</link>
		<dc:creator>amberlynne</dc:creator>
		<pubDate>Thu, 05 Aug 2010 18:41:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=6953#comment-4589</guid>
		<description><![CDATA[Sometimes we forgot how hard players work all year round. I am feeling pretty tired and lazy just reading it! Thanks for sharing, Gordo.]]></description>
		<content:encoded><![CDATA[<p>Sometimes we forgot how hard players work all year round. I am feeling pretty tired and lazy just reading it! Thanks for sharing, Gordo.</p>
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		<title>By: Bruce S</title>
		<link>http://www.russianmachineneverbreaks.com/2010/08/05/andrew-gordon-no-rest-for-the-weary/#comment-4588</link>
		<dc:creator>Bruce S</dc:creator>
		<pubDate>Thu, 05 Aug 2010 18:33:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=6953#comment-4588</guid>
		<description><![CDATA[great read, cant wait to get home and get my u16AA son to read it,ive been wearing him out for the last few years to get into a routine! when i look at him in a few more years and smiling ear to ear cause he just won the Norris Trophy in the mens &quot;Beer League&quot; :) man i cant wait till even training camp starts...LETS GO CAPS!!!!!!!!!]]></description>
		<content:encoded><![CDATA[<p>great read, cant wait to get home and get my u16AA son to read it,ive been wearing him out for the last few years to get into a routine! when i look at him in a few more years and smiling ear to ear cause he just won the Norris Trophy in the mens &#8220;Beer League&#8221; <img src='http://www.russianmachineneverbreaks.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  man i cant wait till even training camp starts&#8230;LETS GO CAPS!!!!!!!!!</p>
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		<title>By: Marianne</title>
		<link>http://www.russianmachineneverbreaks.com/2010/08/05/andrew-gordon-no-rest-for-the-weary/#comment-4587</link>
		<dc:creator>Marianne</dc:creator>
		<pubDate>Thu, 05 Aug 2010 18:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=6953#comment-4587</guid>
		<description><![CDATA[Looking forward to more posts. This one was very insightful and really helps me understand (and appreciate) what it takes to play in the NHL/AHL.]]></description>
		<content:encoded><![CDATA[<p>Looking forward to more posts. This one was very insightful and really helps me understand (and appreciate) what it takes to play in the NHL/AHL.</p>
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