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	<title>Comments on: How Caps PA Announcer Wes Johnson Lost 92 Pounds and Counting</title>
	<atom:link href="http://www.russianmachineneverbreaks.com/2013/01/29/how-caps-pa-announcer-wes-johnson-lost-92-pounds-and-counting/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.russianmachineneverbreaks.com/2013/01/29/how-caps-pa-announcer-wes-johnson-lost-92-pounds-and-counting/</link>
	<description>A cheerfully demented Washington Capitals site with a healthy fixation on Alex Ovechkin and his Russian bros. CRASH THE NET!</description>
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		<title>By: Wes</title>
		<link>http://www.russianmachineneverbreaks.com/2013/01/29/how-caps-pa-announcer-wes-johnson-lost-92-pounds-and-counting/#comment-31691</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Wed, 30 Jan 2013 23:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=43394#comment-31691</guid>
		<description><![CDATA[Waaait a minute! You&#039;re the one who kidnapped Hansel and Gretel!]]></description>
		<content:encoded><![CDATA[<p>Waaait a minute! You&#8217;re the one who kidnapped Hansel and Gretel!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Skyler</title>
		<link>http://www.russianmachineneverbreaks.com/2013/01/29/how-caps-pa-announcer-wes-johnson-lost-92-pounds-and-counting/#comment-31664</link>
		<dc:creator>Skyler</dc:creator>
		<pubDate>Tue, 29 Jan 2013 22:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=43394#comment-31664</guid>
		<description><![CDATA[I liked the beard, though]]></description>
		<content:encoded><![CDATA[<p>I liked the beard, though</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kimberly Lewis</title>
		<link>http://www.russianmachineneverbreaks.com/2013/01/29/how-caps-pa-announcer-wes-johnson-lost-92-pounds-and-counting/#comment-31663</link>
		<dc:creator>Kimberly Lewis</dc:creator>
		<pubDate>Tue, 29 Jan 2013 22:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=43394#comment-31663</guid>
		<description><![CDATA[This is a great article.  Wes Johnson is an amazing inspiration to us all!! How cool is that?  I look forward to his continued success along his journey.  And I look forward to others joining the journey.  Thanks so much for the shout out Wes, It means a lot to me.  Keep up the great work!!!]]></description>
		<content:encoded><![CDATA[<p>This is a great article.  Wes Johnson is an amazing inspiration to us all!! How cool is that?  I look forward to his continued success along his journey.  And I look forward to others joining the journey.  Thanks so much for the shout out Wes, It means a lot to me.  Keep up the great work!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: serpent</title>
		<link>http://www.russianmachineneverbreaks.com/2013/01/29/how-caps-pa-announcer-wes-johnson-lost-92-pounds-and-counting/#comment-31659</link>
		<dc:creator>serpent</dc:creator>
		<pubDate>Tue, 29 Jan 2013 19:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=43394#comment-31659</guid>
		<description><![CDATA[and my typing is not so wonderful :(]]></description>
		<content:encoded><![CDATA[<p>and my typing is not so wonderful <img src='http://www.russianmachineneverbreaks.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: serpent</title>
		<link>http://www.russianmachineneverbreaks.com/2013/01/29/how-caps-pa-announcer-wes-johnson-lost-92-pounds-and-counting/#comment-31658</link>
		<dc:creator>serpent</dc:creator>
		<pubDate>Tue, 29 Jan 2013 19:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=43394#comment-31658</guid>
		<description><![CDATA[Now, you not only sound wonderful, you look wonderfil!! Way to go, Wes!!]]></description>
		<content:encoded><![CDATA[<p>Now, you not only sound wonderful, you look wonderfil!! Way to go, Wes!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wes</title>
		<link>http://www.russianmachineneverbreaks.com/2013/01/29/how-caps-pa-announcer-wes-johnson-lost-92-pounds-and-counting/#comment-31657</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Tue, 29 Jan 2013 18:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=43394#comment-31657</guid>
		<description><![CDATA[If you want to pick up speed, have someone chase you~]]></description>
		<content:encoded><![CDATA[<p>If you want to pick up speed, have someone chase you~</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian Oland</title>
		<link>http://www.russianmachineneverbreaks.com/2013/01/29/how-caps-pa-announcer-wes-johnson-lost-92-pounds-and-counting/#comment-31656</link>
		<dc:creator>Ian Oland</dc:creator>
		<pubDate>Tue, 29 Jan 2013 18:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=43394#comment-31656</guid>
		<description><![CDATA[I&#039;ve ran laps around my office&#039;s parking lot every weekday at lunch since the second week of January. Feels good!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve ran laps around my office&#8217;s parking lot every weekday at lunch since the second week of January. Feels good!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wes</title>
		<link>http://www.russianmachineneverbreaks.com/2013/01/29/how-caps-pa-announcer-wes-johnson-lost-92-pounds-and-counting/#comment-31655</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Tue, 29 Jan 2013 18:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=43394#comment-31655</guid>
		<description><![CDATA[You&#039;re awesome Ian.  And I think it&#039;s great that you&#039;ve gotten back to walking during lunches, keep it up!  I am inspired every day by people like you who are doing things to get healthier.  My wife Kim, who has lost 50 lbs through sheer will and excercise, Michelle Polk, who has lost 46 lbs, Ted Leonsis, who looks absolutely great these days, and Kimberly Lewis, a Caps fan who has lost over 100 lbs, looks terrific and is now writing a cookbook!  There are stories of people getting healthy everywhere around us, and I&#039;m inspired by them all.  You&#039;re right about the Caps family - they&#039;ve been very cool and supportive. Just as you and my friends on RMNB have been.  Thank you sir.  I&#039;m grateful for your friendship.]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re awesome Ian.  And I think it&#8217;s great that you&#8217;ve gotten back to walking during lunches, keep it up!  I am inspired every day by people like you who are doing things to get healthier.  My wife Kim, who has lost 50 lbs through sheer will and excercise, Michelle Polk, who has lost 46 lbs, Ted Leonsis, who looks absolutely great these days, and Kimberly Lewis, a Caps fan who has lost over 100 lbs, looks terrific and is now writing a cookbook!  There are stories of people getting healthy everywhere around us, and I&#8217;m inspired by them all.  You&#8217;re right about the Caps family &#8211; they&#8217;ve been very cool and supportive. Just as you and my friends on RMNB have been.  Thank you sir.  I&#8217;m grateful for your friendship.</p>
]]></content:encoded>
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	<item>
		<title>By: Ian Oland</title>
		<link>http://www.russianmachineneverbreaks.com/2013/01/29/how-caps-pa-announcer-wes-johnson-lost-92-pounds-and-counting/#comment-31654</link>
		<dc:creator>Ian Oland</dc:creator>
		<pubDate>Tue, 29 Jan 2013 17:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=43394#comment-31654</guid>
		<description><![CDATA[Doing this story, I was impressed by the culture the Caps organization has and how much the employees genuinely care about each other.  The way Elaine volunteered her strengths like that to Wes -- and doing it so sweetly and without pressure -- is uplifting. 

Wes, it was an absolute honor to write this story. I am so very proud of you.  I could never imagine a Capitals game without your goal calls.  Keep up the hard work!  You are an inspiration.]]></description>
		<content:encoded><![CDATA[<p>Doing this story, I was impressed by the culture the Caps organization has and how much the employees genuinely care about each other.  The way Elaine volunteered her strengths like that to Wes &#8212; and doing it so sweetly and without pressure &#8212; is uplifting. </p>
<p>Wes, it was an absolute honor to write this story. I am so very proud of you.  I could never imagine a Capitals game without your goal calls.  Keep up the hard work!  You are an inspiration.</p>
]]></content:encoded>
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	<item>
		<title>By: Chelle Polk</title>
		<link>http://www.russianmachineneverbreaks.com/2013/01/29/how-caps-pa-announcer-wes-johnson-lost-92-pounds-and-counting/#comment-31653</link>
		<dc:creator>Chelle Polk</dc:creator>
		<pubDate>Tue, 29 Jan 2013 17:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.russianmachineneverbreaks.com/?p=43394#comment-31653</guid>
		<description><![CDATA[Way to go Wes! He&#039;s such an inspiration!]]></description>
		<content:encoded><![CDATA[<p>Way to go Wes! He&#8217;s such an inspiration!</p>
]]></content:encoded>
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