BUm-UumCMAAGaM5

Photo: @washcaps

Brendan Witt spent his twenties on the Washington Capitals’ blue line. From 1995 to 2006, Witt loosened fillings and racked up PIMs in the old bronze and blue uniforms. If you grew up loving the Capitals at the same I did, Witt was a big part of your childhood.

So Witt’s hourlong studio appearance on DC101′s Elliot in the Morning on Friday was a big treat. Elliot Segal and Witt exchanged stories like old friends, which I suppose they are.  They talked about pranking Dale Hunter during the 98 finals, being Chris Simon‘s roommate, Jaromir Jagr‘s work ethic, and the disparate coaching styles of Glen Hanlon, Bruce Cassidy, and Ron Wilson– some very interesting opinions on that one.

They also talk about like 73 other topics. It’s a very long, very good interview.

Video below. Get down on it.

Continue Reading

Winter is Coming in One Day

Alex Ovechkin

Photo credit: Toni L. Sandys of the Washington Post

Editor’s note: To get you properly revved up for the season, each member of the RMNB crew will take a longing look back at some of our favorite goals from days gone by. You can call it nostalgia or cheap summer content, but it’s really a reminder: WINTER IS COMING.

Seeing a Steve Konowalchuk hat trick live with my dad and brother made me fall in love with hockey. Joe Juneau’s jamshot past Dominik Hasek made me wildly jump up and down as a teenager. But Alex Ovechkin’s first career playoff tally is my all-time favorite NHL goal.

Here’s why.

Continue Reading