Sports Illustrated has published Alex Prewitt’s special, behind-the-scenes story on the Capitals. Though, I have to warn you, the article sounds more like it’s describing life at a science lab or a hospital than a hockey team.
We learn about Caps trainers giving players dissolvable tablets of magnesium to improve their brain function and packs of powdered Pedialyte to replenish their electrolytes. There’s mentions of Jay Beagle drinking coconut water, Nate Schmidt eating pears, and Braden Holtby drinking 17 liters of fluid before a game, which includes salt water and a pink electrolyte concoction. Then there’s future Hall of Famer Alex Ovechkin, whose winning formula involves drinking three cans of Coke by game time. Perhaps he was inspired by Dale Hunter’s preferred sports drink?