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Matt Niskanen, the Caps $40.25-million man, just unleashed one of the biggest hits of his career against the Flyers. As Scott Laughton attempted to curl and leave a drop pass for Wayne Simmonds, Niskanen read the play and laid him out.

Look at this. Shoulder to chest. 100-percent legal. Scott Stevens-esque.

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Trotz Family

Following their sun-splashed practice at Nationals Park on Wednesday, the Washington Capitals stayed on the ice for an informal skate around the outdoor rink, joined by their friends and family — and there were plenty of them. Michael Latta got around 50 tickets for his guests, though he’s not the Capitals leader. According to Latta, John Carlson asked for even more. While the media was ushered away from the rink during the skate, NHL Network cameras and the Caps Twitter account captured some of the heartwarming moments.

These guys are adorable.

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Photo by Amanda Bowen

About a quarter of the way into his first season of a 7-year, $40-million deal, it’s time to take a look at the other defenseman the Caps signed over the summer, Matt Niskanen.

In 2013-14 Niskanen set career high in goals (10), assists (36), and points (46). At the time of the signing, I said “don’t evaluate this deal solely based off of the offensive numbers Niskanen puts up next season. For reasons not within his control, they are almost certain to drop, even if he is playing well.” This is because Niskanen wasn’t likely to see as much power-play time this season (be was on the ice for 55.4 percent of Pens PP time last season. He’s been on the ice for 22.78 percent of all Caps’ PP time so far this year) and his PDO of 103.1 wasn’t likely to be duplicated (it’s currently at 97.55 for the season).

With that in mind, but while also not ignoring or outright excusing a drop in offensive production, Niskanen has been a solid player for the first 1/28th of his contract. But the Caps should expect more from him and give him more of a chance to do so. Here’s a closer look at his first 20 games in a Caps uniform.

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Banged Up Alex Ovechkin Scores Two Power Play Goals (GIF)

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Photo credit: Mike Stobe

Coming into Wednesday, we didn’t know if Alex Ovechkin was going to be able to play, as he was dealing with an upper-body ailment after leaving practice on Tuesday.

Nevertheless, Ovi was ready after the morning skate. “Feel good,” Ovi said. “Just one part of my body didn’t feel great.”

Against the Isles, Ovi feel good indeed. While the team continued falling off the even-strength scoring cliff, Ovechkin kept the Caps in a game that looked like it was heading towards disaster early on.

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Photo: @a0gr8

The Washington Capitals are out in Phoenix ahead of their game with the Coyotes on Tuesday. And our mustachioed heroes have made the most of their off day. Alex Ovechkin put on his favorite Vladimir Putin t-shirt and took a selfie with Evgeny Kuznetsov and Dmitry Orlov. I’m pretty sure that shirt is honoring Putin and making him look like a action movie star, which, uh, yeah.

Other Caps players actually made it out of the hotel rooms.

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Photo: Amanda Bowen

Last week we looked at the Caps forward deployment thus far under Barry Trotz. This week, I’m going to take a look at the defense. In doing so, we’ll find the Caps have a shutdown pair fairing questionably, a steadying pair that may be better suited to shutdown than our current shutdown pair, and then a pair of possession monsters who are owning the minutes they are being given.

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I’m always looking for reasons to fall in love with this team. One email in particular gave me fuzzy feelings this week.

Marissa R. took her son and his friend to Kettler Capitals Iceplex to watch a morning skate. Afterwards, they ran into new Caps Brooks Orpik and Matt Niskanen.

It was a notable experience for a few reasons, but look at what Orpik is wearing. Someone’s been shopping.

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Trotz

Photo: Chris Gordon

As the temperatures outside reached the 90s, Caps prospects and free agent invitees gathered inside a freezing Kettler Capitals Iceplex Monday for the first day of the team’s annual Development Camp. Afterwards, head coach Barry Trotz met the media. After focusing on the young players who will be Arlington this week, the conversation turned to the recent signings of Brooks Orpik and Matt Niskanen. Orpik’s 5-year, $27.5 million deal has been much maligned, as Orpik is an aging poor possession player.

Last week, new Caps GM Brian MacLellan defended Orpik’s numbers, saying he is relied upon for tough minutes and defensive zone starts. Trotz’s rationale for the signing was a little bit different than MacLellan’s, but probably just as disturbing to the Twitter intelligentsia.

“The effect is not going to be in goals and assists,” Trotz said. “It’s going to be in culture and winning and attitude.” Continue Reading

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The Washington Capitals’ defense was really bad last season. Adam Oates and George McPhee suited up fourteen (!) defensemen over the course of the season and got little success for their effort. Fixing the blue line was priority one in free agency for new GM Brian MacLellan, and he delivered in a big way, bringing ex-Pens Matt Niskanen and Brooks Orpik to town (as well as their former defensive coach, Todd Reirden).

The new Caps D-corps is definitely improved– but at a great cost. Orpik and Niskanen cost a combined $11.25M per season. Washington now sports the most expensive defense in the league (more than Philly once you factor in Chris Pronger’s sadly never-ending LTIR). With all that– rather pricey– new blood, let’s explore how the Caps might line up in October.

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The Washington Capitals were aggressive on the first day of free agency, adding three players to their roster: Matt Niskanen, Brooks Orpik, and Justin Peters. Ted Leonsis wrote on his blog that the Caps “added offense, versatility, and experience in Niskanen and signed a shutdown D-man in Orpik.”

He also added, “priority No. 1 was to upgrade our defense, and we made significant strides today.”

I agree. The Capitals will dress better defenders next season. The team’s defense in 2013-14 lacked a true top pairing and the third pairing hemorrhaged shots on net all year, no matter who was put on the ice. The Caps were either going to have to be aggressive via trades or free agency, or they’d have to wait a few seasons for prospects to mature (Nate Schmidt, Patrick Wey, and Connor Carrick).

Caps GM Brian MacLellan decided to go the UFA route. Despite spending a ton of cash (nearly $70 million) and landing perhaps the best defenseman on the market, the mainstream hockey media filleted MacLellan for his moves.

Let’s review.

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