A few weeks ago while the blog took a week hiatus, we asked if any of you had questions for player-turned-blogger Andrew Gordon. And boy did you! Tonight we present to you the first five answers out of the ten best questions we received. Also, make sure to check out the photos in this entry. They are from Game 6 of the 2010 Calder Cup Finals where the Hershey Bears celebrated the franchise’s 11th AHL Championship. The photos are from Gordo’s digital camera that he had on the ice. Take it away, Andrew!
Hi, everyone! Looks like this will be my last blog of the summer. Training camp is right around the corner, and once that hits my focus will be on hockey, not writing! I’m going to try to answer all these questions as best I can, but keep in mind some of them would take me forever to fully explain, so I’ll try to cover as much ground as I can without making this a complete yawner of a read. Thanks for reading!
tfirey asks, “Gordo: I have a lot of questions about how pro athletes train (as it’s a world that I’ll never know — alas!). Can you tell us what you do in your workouts? Are any exercises hockey-specific, as opposed to standard endurance and strength-building? How does your routine change throughout the year?”
Thanks for the question, tfirey. All players have different things they like to do to prepare for upcoming seasons. It’s kind of a trial-and-error thing. The majority of us have had trainers growing up, in junior, in college, and at various pro levels. They each have their own philosophies and training methods to get a player to the optimum level of fitness.